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The L4 Factor, Issue #001 -- Increase Your Happiness August 30, 2013 |
Love, Life, Light, and Laughter = 100% Happiness Welcome to "The L4 Factor"...the e-Zine that let's you know what you are doing right as you are heading towards full time happiness, and how to make it even righter!! __________________________________________ Start out either today or tomorrow (depending on what time you read this) with the intent to do something in each of the 4 "L" categories. For example: ~LOVE~ Tell a person whom you love that you love them. Help a friend/stranger in need. Forgive yourself for something. Ask for forgiveness from somebody else. ~LIFE~ Do some sort of physical activity...walk, dance, or wiggle! Start, or continue on with, a hobby...draw, collect, or create! Write about something you know AND love...singing, swimming, or astrology! Play a sport with friends...checkers, golf, or extreme football! ~LIGHT~ Read a book. Take a class. Pray. Meditate. ~LAUGHTER~ From the LIFE category...when you wiggle - giggle. Watch your favorite comedy (TV show OR movie)...the one that you know makes you laugh. Look in the mirror and think of the most embarrassing thing you have ever done...and laugh about it. Start a "funnies" habit...read the funniest comic strips you know. _____________________________________________ Pick one thing from each category and promise yourself that you'll do all four of those things today (or tomorrow). You'll be amazed at how much your happiness quotient will go up! Remember...you can always be Happy to the Max!! ____________________________________________
See you next month!! |
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